THE ONE TWENTY APPROACH

   

ONE PLAN, TWENTY FITNESS TECHNIQUES 

 

Do you find yourself getting into the habit of doing the same exercises and classes each week? Do you find that it is becoming easier and more comfortable? That isn’t necessarily a good thing!

 

When doing the same exercises repeatedly, in a relatively short time your body will adapt, and the workouts will no longer give you the challenges or improvements you’re looking for.

 

To maintain a healthy, challenging, exercise plan, it’s very important to diversify your workouts with a variety of activities covering key elements of fitness; aerobic, strength, core, balance and mobility.

 

Our 'Fit With Twenty’ approach incorporates twenty different focused workouts keeping variety in your fitness routine and maximising results to help you reach your own individual goals with an all-round fitness plan.

SHED THOSE EXCESS POUNDS

BUILD STRENGTH & ENDURANCE

FEEL THE

BURN

FIT IN TWENTY

1.

CARDIOVASCULAR

Increase endurance in a variety of exercises

3.

FREE WEIGHTS

Use only free weights to teach the body to control external objects

5.

GYMNASTIC

Similar to body weight training but through the application of gymnastic techniques

7.

COORDINATION

Improving the brain to work better with the body during exercise

9.

MOBILITY

Free up the entire body, for cleaner movement and increased agility

11.

HIIT 

High Intense Interval Training to get your heart rate up and help improve recovery time

13.

PARTNER

Working with someone else to achieve a specific task, workout or challenge

15.

INDIVIDUAL

Working on an area of fitness specific to you

17.

LOWER BODY

Workouts that increase performance of muscle that arena the lower body

19.

BASELINE 1

(Cardiovascular Specific) These are done every 120 days (4 months) to test the improvements your making

2.

STRENGTH

Increase muscle endurance and power

4.

BODY WEIGHT

Increase control and strength through movements using only body weight

6.

SKILL

Concentrate and develop specific techniques

8.

BALANCE

Enhance sense of stability though body weight and free weight exercises

10.

MIXED

Put together many different fitness and training styles to keep your body guessing

12.

TABATA

20 seconds of high intensity 

work with 10 seconds rest for 8 rounds of varied exercises

14.

TEAM

Working in a group of 3 or more to achieve a specific task, workout or challenge

16.

UPPER BODY

Workouts that increase the performance of muscle that arena the upper body

18.

CORE 

Increase performance of muscles central to the body and help stabilise the spine

20.

BASELINE 2

(Strength Specific)

These are done every 120 days (4 months) to test the improvements your making

ARE YOU READY TO BE

ONE TWENY FIT? 

Loddington Farm,

Loddington Lane

Linton,

Kent

07958 123747

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