THE ONE TWENTY APPROACH
ONE PLAN, TWENTY FITNESS TECHNIQUES
Do you find yourself getting into the habit of doing the same exercises and classes each week? Do you find that it is becoming easier and more comfortable? That isn’t necessarily a good thing!
When doing the same exercises repeatedly, in a relatively short time your body will adapt, and the workouts will no longer give you the challenges or improvements you’re looking for.
To maintain a healthy, challenging, exercise plan, it’s very important to diversify your workouts with a variety of activities covering key elements of fitness; aerobic, strength, core, balance and mobility.
Our 'Fit With Twenty’ approach incorporates twenty different focused workouts keeping variety in your fitness routine and maximising results to help you reach your own individual goals with an all-round fitness plan.
